+64 21 199 1936 momentglow@gmail.com
337 South Road, Caversham, Dunedin 9012
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+64 21 199 1936 momentglow@gmail.com 337 South Road, Caversham, Dunedin 9012

Service 07 / 08 — Recovery

Spa & Wellness

Sauna, cold plunge and two treatment rooms above the noise. The antidote to the floor downstairs — free for suite guests, NZ$35 as a day pass with any booking.

07:00–21:00 daily Day pass NZ$35 Suites: included

The quietest 90 square metres in the building.

Top floor, east wing, deliberately far from everything else. The sauna is cedar and honest heat; the plunge sits at a temperature that reorganises your priorities; the two treatment rooms take one guest at a time. It's the part of the house where the phone stays in the locker and nobody minds.

Book a slot with your stay — the calendar fills first on Sundays, for obvious reasons. Massage is 60 or 90 minutes with therapists who actually ask about the sore shoulder instead of guessing. The full list of what's included sits on the services overview.

Cedar sauna interior

Opening hours

Daily 07:00–21:00

Last treatments start 19:30. Robes and towels included, always.

Cold plunge pool

The menu

Three rituals, priced without riddles.

Add any ritual to a stay by phone or through the front desk.

Heat & Cold Circuit

Sauna, plunge, rest, repeat — self-guided with a map that tells the truth. 90 minutes.

Included with suites · NZ$35 day pass

Deep Tissue Massage

60 or 90 minutes, pressure agreed out loud, no small talk unless you start it.

NZ$110 / NZ$155

The Morning Reset

45 minutes of stretch, steam and a coffee that arrives with the bill. 07:00 or 08:00 only.

NZ$75

The east wing, top floor

Where the noise stops.

Two treatment rooms · one plunge · zero phones
Treatment room one
Relaxation lounge
Sauna detail, cedar bench

The pairing

The honest itinerary: lose, then recover.

Friday night at the tables, Saturday morning in the sauna — it's the combination our regulars book without being told. The front desk schedules the 10:00 treatment so breakfast still happens.

  • 09:00

    Slow breakfast, no decisions required.

  • 10:00

    Sauna and plunge, phone in the locker.

  • 11:30

    Massage, 60 minutes, the good pressure.

  • 13:00

    The city, feeling like a new person.

Guest relaxing in the lounge after treatment

Who can book

Hotel guests and day-pass holders. Suite guests get the sauna block included, no tokens, no clipboard.

Booking it

Slots go on your room account — one call to +64 21 199 1936 or a line in the contact form.

Health notes

Tell the therapist about injuries, pregnancy or anything cardiac — they adjust the session, not the other way round.

Spa desk

Short answers, honest ones.

The longer questions go through the front desk.

Yes — the sauna seats six, so couples and small groups share it fine. Treatments are one guest at a time; the pair's rooms run side by side.

Any guest of the house — including restaurant and event visitors. Book it with the front desk a day ahead.

Daily 07:00–21:00

Steam first. Decide everything else later.

Add the spa to any booking through the front desk — or call +64 21 199 1936 and we will pencil it in.